Individual Counselling in Kelowna
Get to know all of you. Counselling that helps you understand what is really going on underneath, so you feel less stuck, happier, and more at home in yourself.
In person in Kelowna, and online anywhere in BC
When something feels off, and you cannot quite name it
Maybe you are anxious in a way that does not match what is actually in front of you. Maybe you keep landing in the same argument, the same slump, the same reaction, and you cannot work out why. Maybe things look fine on paper and still feel heavy. You do not need a diagnosis or a crisis to come to counselling. Wanting to understand yourself better is reason enough.
A calmer, clearer relationship with yourself
My work centres on Internal Family Systems therapy, or IFS. The short version is that we are all made up of parts. Some protect us, some carry old hurt, some try to run the show. Rather than fighting the parts of you that feel anxious, critical, or stuck, we turn toward them with curiosity and learn about what they have been trying to do for you. As they ease off, life gets quieter inside, and you get steadier.
I am one of the few counsellors in the Okanagan certified and with a Level 3 designation in IFS, and I draw on it alongside other approaches, so the work shapes itself around you rather than the other way around.
Want the fuller picture of how IFS works? Read the full explanation
Sessions, location, and coverage
Sessions run 55 minutes, in person at my Kelowna office or online across British Columbia. I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Counselling is not covered by MSP, but many extended health plans cover it, and my services qualify for Pacific Blue Cross and Sunlife.
Current fees and coverage details are on the FAQ.
If this sounds like your kind of approach.
The simplest way to find out if this is a fit is a short conversation. We can talk about what brings you in, and where to go from there. No pressure, no commitment.