Specializations:​
Stress management
Anxiety & Depression
Addiction
Grief and loss
Betrayal trauma

​Approaches:
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Gottman Method Couples Therapy

​Populations Served:
Adults 19+
Couples
​Parents

The quality of our relationships, to ourselves and others, impacts every facet of our lives. I am a Level 3 Certified Internal Family Systems (IFS) therapist who meets individuals, couples, and families who are impacted by relationship dilemmas and collaboratively work with them towards a desired outcome.  I support individuals with strengthening their internal awareness of themselves and focus on:

• Identifying current adaptive strategies.
• Understanding the patterns and cycles that keep one trapped.
• Learning to reduce the internal reactivity to allow space for connection to self and others. 

The clients I work with are ones who struggle with stress, intense/lack of emotion,  internal critical thinking, life transitions, grief and loss, and addiction.  Further, I support individuals who struggle with trust, boundaries, expectations, external influences/pressures and communication. If this feels like a fit for you please reach out and let me know. I look forward to supporting you, focusing on your strengths, and sharing in your journey.​

Tel: 250-859-7924
​Email: [email protected]

I offer online, telephone, and in-person sessions