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Specializations:
Stress management Anxiety & Depression Addiction Grief and loss Betrayal trauma Approaches: Internal Family Systems (IFS) Emotion Focused Therapy (EFT) Gottman Method Couples Therapy Populations Served: Adults 19+ Couples Parents |
The quality of our relationships, to ourselves and others, impacts every facet of our lives. I meet individuals, couples, and families who are impacted by relationship dilemmas and collaboratively work with them towards a desired outcome. I support individuals with strengthening their internal awareness of themselves and focus on:
The clients I work with are ones who struggle with stress, intense/lack of emotion, internal critical thinking, life transitions, grief and loss, and addiction. Further, I support individuals who struggle with trust, boundaries, expectations, external influences/pressures and communication. If this feels like a fit for you please reach out and let me know. I look forward to supporting you, focusing on your strengths, and sharing in your journey. |
Tel: 250-859-7924
Email: kinga@krtherapy.ca 
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I offer online, telephone, and in-person sessions
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