Anxiety & Depression
Grief and loss
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Gottman Method Couples Therapy
The quality of our relationships, to ourselves and others, impacts every facet of our lives. I meet individuals, couples, and families who are impacted by relationship dilemmas and collaboratively work with them towards a desired outcome. I support individuals with strengthening their internal awareness of themselves and focus on:
The clients I work with are ones who struggle with stress, intense/lack of emotion, internal critical thinking, life transitions, grief and loss, and addiction. Further, I support individuals who struggle with trust, boundaries, expectations, external influences/pressures and communication. If this feels like a fit for you please reach out and let me know. I look forward to supporting you, focusing on your strengths, and sharing in your journey.
I offer online, telephone, and in-person sessions