Specializations:​
Anxiety & Depression
Addiction
Grief and loss
Stress Management
Infidelity
Betrayal trauma
Immigrant Experiences
Supervision/Consultation 

Approaches:
Internal Family Systems (IFS)
Intimacy From the Inside Out 
Emotion Focused Therapy 
Gottman Couples Therapy

Populations Served:
Adults 19+
Couples
​Parents

The quality of our relationships, both with ourselves and with others, shapes how we experience our lives. At time, these relationships can feel strained, confusing or painful. Therapy offers a space to slow down, to listen more closely, and to begin to understand these experiences in a new way. 
I am a Certified Level 3 Internal Family Systems (IFS) therapist in Kelowna BC who meets with individuals, couples, and families who are impacted by internal and relational struggles. I collaboratively work with individuals toward a desired outcome and support individuals with strengthening their internal awareness of themselves. I focus on:

• Identifying current adaptive strategies.
• Understanding the patterns and cycles that keep one trapped.
• Learning to reduce the internal reactivity to allow space for connection to self and others. 

The clients I work with are ones who are impacted by inner conflict or feeling "stuck", critical thinking, stress, intense or lack of emotion, life transitions, grief and loss, and addiction.  I support individuals who struggle with trust, boundaries, expectations, external influences and pressures, and communication.
Together we will gently explore your experiences and support your system to come into balance. 

Tel: 250-859-7924
​Email: [email protected]

I provide:
- In-person IFS therapy in Kelowna, British Columbia
- Online therapy for individuals and couples across BC
Whether you are beginning therapy for the first time or returning to it, we can move at a pace that feels right for you.