IFS therapy is an approach that helps you understand and relate to the different parts of yourself with greater clarity and compassion. It is based on the understanding that we are made up of different parts—each carrying its own perspective, emotion, and role. Some parts may feel anxious, critical, protective, or withdrawn. Others may hold pain, grief, or experiences that have not yet been fully processed. Rather than trying to change or get rid of these parts, IFS invites a different approach—one of curiosity, compassion, and connection. From this place, meaningful and lasting change can begin to unfold.
Do you offer in-person or online therapy in British Columbia?
Yes, I offer in-person sessions in Kelowna, BC and secure virtual sessions with individuals who reside in BC.
Is IFS therapy helpful for trauma and anxiety?
Yes, IFS is widely used for trauma, anxiety and relational challenges by offering a way to engage with these experiences safely, gently and at your own pace.
Are our sessions private?
Yes, all of our discussions are private unless they fall within 3 specific conditions, which all counsellors are legally bound by. If any one of these conditions are met, I must break confidentiality. These conditions are:
If there is an intention to harm yourself or someone else
For the protection of a child or vulnerable adult
If your file is subpoenaed by the courts
For more details on this refer to the confidentiality & disclosure form which will be provided to you prior to your first session.
What is the cost of each session?
$170 individual counselling (55 min session) $185 couples and families (55 min session) $170 supervision/consultation (55 min session) all initial sessions with couples and families are 85 min a sliding scale may be applicable for both individual and couples/family sessions Though counselling is not covered by the BC Medical Services Plan, it is covered by some Extended Health Plans. Please refer to your specific Extended Health Plan to determine your coverage. If you are eligible for coverage I will provide you with my registration number on your receipt, which you can then submit for a reimbursement. Payment will be accepted by cash or e-transfer at the end of each session.
What if I have to cancel my session?
You will be responsible for keeping your scheduled appointment. Please note that a 24hr notice is required regarding any cancellations. Should you not cancel your appointment within the allotted time period you will be billed for a full session. Exceptions can be made in case of an emergency.