Therapeutic Approach

​I approach counselling primarily from an Internal Family Systems lens  and integrate modalities such as Collaborative, Emotion Focused (EFT), and Gottman therapy. Through this lens I support individuals, couples, and families with identifying their coping strategies and the cycle of interaction they have with themselves and others, bring awareness to each individual's internal state, and reduce the internal reactivity they experience so they can feel both heard and seen by others. The techniques I use incorporate listening,  mapping of parts, experiential practises, self-monitoring exercises, psycho-educational discussions, and mindfulness and grounding exercises. I offer both in-person and online brief and long term support.

I believe in the uniqueness of each individual and meeting every human in the place where they
​are at.