Therapeutic Approach

​I aim to create a space that feels steady, respectful, compassionate, and collaborative. I approach counselling from an Internal Family Systems (IFS) lens and integrate modalities such as Collaborative, Emotion Focused (EFT), and Gottman therapy. Through this lens I support individuals, couples, and families with identifying their coping strategies and interactional cycles, bringing awareness to their internal state, and reducing their internal reactivity. Through therapy we will slow down, get curious, and work toward a deeper sense of clarity, connection, and self-trust.

The techniques I use incorporate listening,  mapping of parts, experiential practises, self-monitoring exercises, psycho-educational discussions, and mindfulness/grounding exercises. 

Together, we will create space for meaningful, lasting change, not just symptom relief.   

I believe in the uniqueness of each individual and meeting every human in the place where they
​are at.