Specializations:​
Anxiety & Depression
Addiction
Grief and loss
Stress Management
Infidelity
Betrayal trauma
Supervision/Consultation 

Approaches:
Internal Family Systems (IFS)
Intimacy From the Inside Out 
Emotion Focused Therapy 
Gottman Couples Therapy

Populations Served:
Adults 19+
Human Service Field Workers
Couples
​Parents

The quality of our relationships, both with ourselves and with others, shapes how we experience our lives. At time, these relationships can feel strained, confusing or painful. You may notice patterns that repeat, emotions that feel overwhelming, or parts of you that seem to be in conflict. Therapy offers a space to slow down, to listen more closely, and to begin to understand these experiences in a new way. 
I am a Certified Level 3 Internal Family Systems (IFS) therapist in Kelowna BC who meets with individuals, couples, and families who are impacted by internal/relational struggles. I collaboratively work with individuals toward a desired outcome and support individuals with strengthening their internal awareness of themselves. I focus on:

• Identifying current adaptive strategies.
• Understanding the patterns and cycles that keep one trapped.
• Learning to reduce the internal reactivity to allow space for connection to self and others. 

The clients I work with are ones who are impacted by inner conflict or feeling "stuck", critical thinking, stress, intense/lack of emotion, life transitions, grief and loss, and addiction.  I support individuals who struggle with trust, boundaries, expectations, external influences/pressures and communication.
Together we will gently explore the different parts of you - each with its own role, story, and intention -and help your system come into balance. 

Tel: 250-859-7924
​Email: [email protected]

I provide:
- In-person IFS therapy in Kelowna, British Columbia
- Online therapy for individuals and couples across BC
Whether you are beginning therapy for the first time or returning to it, we can move at a pace that feels right for you.