Therapeutic Approach

​I approach counselling from an integrated perspective incorporating modalities such as Family Systems, Collaborative, Narrative, Solution Focused, Emotion Focused,  and Feminist therapy. The techniques I use incorporate listening, psycho-educational discussions, role-play, cognitive reframing, self-monitoring experiments, mindfulness and grounding exercises. I offer in person and online brief or long term support depending on your individual needs.

I believe in the uniqueness of each individual and in meeting an individual in the place where they
​are at.
​The individual is the foundation of therapy and is the true master of change.